Progression workouts are one of my favorite (especially with DVRT sandbags). They require control and flow through multiple movements. Each progression is done for reps and then in between the progressions I through in some core/cardio (20 seconds on 10/seconds off). This: burpee/pushup/row each arm/legs jump in/swing weights up to squat/press = 1 rep.
- Progression: burpee/pushup/row each arm/legs jump in/swing weights up to squat/press (20)
Cardio/core: 20/10 (plank jacks/bicycle/shoulder touch/heal raises) 3x through - Progression: lunge/curl/press (20) (10 on each leg)
Cardio/core: 20/10 (mt climbers/full situps/inch worms/heal touches) 3x through - Progression: high pull/burpee/clean/squat/press/snatch (20)
Cardio/core: 20/10 (plank jacks/bicycle/shoulder touch/heal raises) 3x through - Progression: lateral lunge with bicep curl/reverse lunge with lateral raise (20)
Cardio/core: 20/10 (mt climbers/full situps/inch worms/heal touches) 3x through
