Today’s workout comes from https://bruteforcetraining.com/ and is called the BalboaJack3D. No equipment or excuses needed.
Complete the following for time:
10-9-8-7-6-5-4-3-2-1
Burpees
20-18-16-14-12-10-8-6-4-2
Dips
30-27-24-21-18-15-12-9-6-3
Sit-Ups or Abs of choice
Format of this one goes like this… 10 Burpees, 20 Dips, 30 sit-ups, or abs of choice. The 9, 18, 27.
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