If you have taken a class with me – you know I like to put my workouts on sticky notes whenever possible and tape the to the bag for a reference and today I am bringing them back for a “best of” from past classes.
The Format
Twelve 2:00 minute rounds with 25 seconds of rest between each round.
The Warm Up
20 seconds on/10 seconds off of the following 3x through:
- Arm circles/shoulder rolls (small forwards/backwards, big forwards/backwards, shoulder rolls)
- Jumping Jacks
- Squats (normal, sumo, with calf raises)
- Lunges (forward, reverse, lateral)
- Pushups (regular, staggered left, staggered right)
- Situps (regular, butterfly, straight leg)
The Rounds
- Jab/Jab/Cross (move with the first jab)
- Jab/Cross/Left Hook/Cross
- Cleans
- Jab/Left Hook/Cross/Right Uppercut
- Jab/Jab/Cross/Right Hook/Left Hook/Right Uppercut
- KB Swings
- Cross/Right Uppercut/Left Hook/Cross
- Jab/Cross/Left Uppercut/Cross
- Weighted Lunges
- Left Hook/Right Uppercut/Right Hook/Jab Out
- Right Hook/Left Uppercut/Left Hook/Cross
- 4 Seasaw Presses/2 Bicep Curls
