This was a last minute thought which turned out to be exactly what I needed after a hard day at work.In rounds that have more than one exercise – do each for 1 minute. Aim for at least 40-50 cleans in round 3.
The Warmup
2x through the following:
- Jumping Jacks
- Squats
- Lunges
- Hip Rotaions
- Arm Rotations
The Workout
(See the photo). This is a 10 round workout with each round being 2 minutes with a 25 second break. Not sure what the numbers are? (Search boxing by numbers)
The Finisher
“Plank Party” aka – 10 20 seconds on/10 seconds off planks.
