2640 Punches – Let’s Go!

It has been a long week – so let’s get going!

Warm Up

Format: 30 seconds on/10 second break (2x through)

1. Squats (squat/squat/squat pulse)
2. Skaters
3. Jumping jacks
4. Lunge jabs (lunge forward with right leg, touch ground with left hand, after lunging back, throw a jab. Repeat non-stop)
5. Lung crosses (lunge forward with left leg, touch ground with right hand, after lunging back, throw a jab. Repeat non-stop)

Counted Rounds Up and Down!

Format: Count out loud going through the combinations below (the number = how many reps).

Round 1: (750 punches)

1. Jab 50
2. Cross 50
3. Jab / Cross 40
4. Jab / Cross / Hook 30
5. Jab / Cross / Hook / Uppercut 20
6. Jab / Cross / Hook / Uppercut / Cross 10
7. Jab / Cross / Hook / Uppercut 20
8. Jab / Cross / Hook 30
9. Jab / Cross / 40
10. Cross 50
11. Jab 50

Round 2: (760 punches)

1. Left Hook 50
2. Right Hook 50
3. Left Hook / Right Hook 40
4. Left Hook / Right Hook / Left Uppercut 30
5. Left Hook / Right Hook / Left Uppercut / Right Uppercut 20
6. Left Hook / Right Hook / Left Uppercut / Right Uppercut / Jab / Cross 10
7. Left Hook / Right Hook / Left Uppercut / Right Uppercut 20
8. Left Hook / Right Hook / Left Uppercut 30
9. Left Hook / Right Hook 40
10. Right Hook 50
11. Left Hook 50

Round 3: (1130 punches)

1. Double Jab 25
2. Double Cross 25
3. Jab / Cross / Jab / Cross 40
4. Jab / Cross / Jab / Cross / Left Hook 30
5. Jab / Cross / Jab / Cross / Left Hook / Left Uppercut 20
6. Jab / Cross / Jab / Cross / Left Hook / Left Uppercut / Cross 10
7. Jab / Cross / Jab / Cross / Left Hook / Left Uppercut 20
8. Jab / Cross / Jab / Cross / Left Hook 30
9. Jab / Cross / Jab / Cross 40
10. Double Cross 25
11. Double Jab 25