Boxing
Shadowboxing Workout
This is a great cardio workout when you are limited on time and/or equipment.
Boxing
Boxing and Bodyweight Workout
A good mix of both boxing and bodyweight exercises to make you sweat.
Boxing Workouts
Boxing and Bodyweight
Here is a great 40 minute boxing workout plus bodyweight exercises to burn some calories and stress.
Workouts
Vacation Workout
Perfect when you need to do something with very little space available and no equipment…
Boxing Workouts
Today’s Basement Boxing
A straightforward 12 rounds of boxing for all of us at our home gyms.