If you have taken a class with me – you know I like to put my workouts on sticky notes whenever possible and tape the to the bag for a reference and today I am bringing them back for a “best of” from past classes.
We will progress through combinations by adding on more every minute for three minutes, then reset with one minute of non-boxing cardio/core before starting all over again.
This workout covers movement and endurance and will surely tire you out.
It is now 2021 and no time for excuses. Take an hour to complete this and feel better about yourself!
Here is another workout that includes both boxing and kettlebell work.
After a long week of eating and lounging – here is something to get you back on track with 10 fun but hard boxing/DVRT rounds.
If nothing else – I can look back on 2020 and say even though Imay have been in lockdown do to COVID-19, I pushed myself to get in the best shape of my life.
Another Tuesday, another much needed 12 round boxing workout after another high stress day in these COVID-19 times…
Time mix things up a bit with some different combinations. End the workout with 3 rounds of shadow boxing with a focus on moving and cutting angles. Footwork is key!
Here are twelve two minute rounds that focus on different aspects of boxing: tempo, movement, speed, power, and endurance.
If you are looking for a challenge and have an hour – this is the workout for you. Each of the three exercises are relentless and it makes for a challenging and rewarding workout.
Build your boxing stamina with this non-stop workout. If you are not sweating – you are not working hard enough!
