Where is Susan Powter when we need her? Remember “Stop the Insanity” from the 1990s?
https://www.youtube.com/watch?v=OsTT7mBSs2o
Instead of spending time reading about the COVID-19 stats – stop the insanity and take a few minutes and read about “Inspirational, uplifting, funny and happy news, photos, videos and more.”
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One of my favorites today is what I would call a counting workout. I call out a combo – and the number of times to throw it and then we hit the bag on my count. Set the clock for 40 minutes and no breaks. Depending on your pace you may need to add or […]
More shadowboxing with Nate Bowers today: No equipment/no excuses!
