Boxing Workouts
Boxing and Bodyweight
Here is a great 40 minute boxing workout plus bodyweight exercises to burn some calories and stress.
Serenity Now!
Four Positive Stories for Friday
Sometimes you want to read news and walk away feeling positive or informed…and not exhausted. Here are a few articles fro you.
Boxing Kettlebells Workouts
Boxing and Kettlebells
Here is another workout that includes both boxing and kettlebell work.
Music
Latest Song on Repeat
Every now and again I find a song that I cannot seem to get off repeat because I love it so much. This week it is Anything by Alison Wonderland & Valentino Khan.
Boxing DVRT Workouts
Post Holiday Boxing Reset with DVRT
After a long week of eating and lounging – here is something to get you back on track with 10 fun but hard boxing/DVRT rounds.
Food/Drink
Stuffing Balls
I have always been a Penn Stater through and through and am known for my loyalty and tradition. If you did not know that – you will know my for my stuffing balls.
Food/Drink
Simpler = Better
One of my personal and professional mantras continues to stand almost any test. Simpler = better.
Boxing DVRT Workouts
Got Cardio?
If nothing else – I can look back on 2020 and say even though Imay have been in lockdown do to COVID-19, I pushed myself to get in the best shape of my life.
Boxing Workouts
Another 12 Round Tuesday
Another Tuesday, another much needed 12 round boxing workout after another high stress day in these COVID-19 times…
Quotes
Something to Think About…
My favorite boxer Canelo Alvarez posted something this morning with a powerful message which I absolutely love: “One day or day one. Your choice.”
Boxing Workouts
13 Round Tuesday
Time mix things up a bit with some different combinations. End the workout with 3 rounds of shadow boxing with a focus on moving and cutting angles. Footwork is key!
Boxing Workouts
12 Round Tuesday
Here are twelve two minute rounds that focus on different aspects of boxing: tempo, movement, speed, power, and endurance.