Boxing Workouts
Boxing Workout (Adding On)
Here are 15 boxing rounds where you can play with speed/power while adding to each combination over time.
DVRT Kettlebells Workouts
300 Workout
Somedays you just want to lift heavy or go for speed. This 300 rep workout allows you to do both.
Podcasts
This Week’s Track on Repeat: Mary Droppinz
I had never heard of Mary Droppinz before last week but this mix was amazing and is highly recommended for anyone out there interested in something a little different.
Life Places
Kauai is a Special Place
There are many places I have visited, but none more amazing than Kauai.
Podcasts
In the Dark Podcast
I spend a good amount of time in the car commuting my kids from one location to another and this summer I decided to check out a new podcast called “In the Dark” which had several episodes of investigative journalism.
Boxing Workouts
Boxing/Leg Workout
Here is a short boxing workout (@25 minutes) that will get your heart pumping and legs burning.
Kettlebells Workouts
Short On Time, Big On Returns
Here is a relatively short workout (under 30 minutes) but packs a high calorie burn.
Food/Drink Life
My Grandmother & Blackberry Pie
Two memories that always make me smile – my grandmother and her blackberry pie!
HOWTOs
HOWTO: Switch Order of Edit/Copy/Delete Column in phpMyAdmin
Want to change the location of the Edit/Copy/Delete action icons in phpMyAdmin but do not know how?
Apple Hints HOWTOs
How to Add Accents to Characters on a Mac
Here is all you need to add in accents when writing words with special characters. Documentation taken from: https://support.apple.com/guide/mac-help/enter-characters-with-accent-marks-on-mac-mh27474/mac