Boxing Workouts
End of Week Boxing Workout
A great boxing workout with focus on a number of concepts with a hard finisher.
Quotes Serenity Now!
Uncertainty Brings Certainty
I follow the Dalai Lama on Twitter (@DalaiLama) and every once and awhile one of his tweets really hits home. These last few months have been challenging in so many ways. For me – it is a constant struggle between the known, the unknown and the interpretations of everything in between.
Workouts
Today’s Workout: Progressions
Progression workouts are one of my favorite (especially with DVRT sandbags). They require control and flow through multiple movements. Each progression is done for reps and then in between the progressions I through in some core/cardio (20 seconds on 10/seconds off).
Boxing Workouts
2640 Punches – Let’s Go!
Get your self quarantine frustration out by throwing 2640 punches either with a bag or with shadow boxing.
Life
Learning Something New: Wabi-sabi
I enjoy reading about different cultures but have recently became increasingly interested in how the Japanese view the world. I recently read this – and would highly recommend spending 5 minutes reading an article on “Japan’s unusual way to view the world“.
Places
Smithsonian Open Access
Something exciting just happened – The Smithsonian just released “Smithsonian Open Access” which allows you you to download, share, and reuse millions of the Smithsonian’s images—right now, without asking.
Random
2020 Garden
Yesterday we finally had a nice day to get our vegetable garden in order. This year Evan helped me build some support for our sugar snap peas and really enjoyed the process. We got everything prepared, planted, and ready to go for another year of gardening. In other areas of our yard we also have […]
Boxing Workouts
Quarantine Boxing Continues…
Here is a great eight round boxing/HIIT workout that is great with or without a heavy bag.
Workouts
The Combine Workout
Looking for a short workout that will make you give everything you have? I was a bit nervous going into this yesterday – but after I was finished (and even still now) I am very proud with the work I put in and my effort. I look forward to doing this again in the future […]
Boxing Workouts
Quarantine at Home Boxing – The Fight Goes On!
Another Thursday – another at home boxing class.
Workouts
Pacer Workout With Friends
I love pacer workouts. They force me to work harder, faster, and also to cheer others on as we go through the workout. The premise – you have (for example) 5 people working out together doing a circuit (each person is rotating through a group of exercises).
Boxing Workouts
Today’s Shadow Boxing Workout
No need for any boxing equipment, just another good one brought to you by Nate Bowers!