Boxing Workouts
Get Ready for the Weekend: Thursday Boxing
Try this 12 round boxing/HIIT workout with or without a heavy bag and push yourself to your limit.
Workouts
Vacation Workout
Perfect when you need to do something with very little space available and no equipment…
Boxing Workouts
Build Your Stamina Boxing
Build your boxing stamina with this non-stop workout. If you are not sweating – you are not working hard enough!
Boxing Workouts
June 4, 2020 Boxing Class
This is a great boxing workout to work on movement, stamina, and power. A class favorite for sure!
Boxing Workouts
Bag Workout (Punches/Kicks/Elbows)
Another great boxing workout with heavy bag work using both timed rounds and punches/kicks by count.
Boxing Workouts
Today’s Basement Boxing
A straightforward 12 rounds of boxing for all of us at our home gyms.
Boxing Workouts
End of Week Boxing Workout
A great boxing workout with focus on a number of concepts with a hard finisher.
Quotes Serenity Now!
Uncertainty Brings Certainty
I follow the Dalai Lama on Twitter (@DalaiLama) and every once and awhile one of his tweets really hits home. These last few months have been challenging in so many ways. For me – it is a constant struggle between the known, the unknown and the interpretations of everything in between.
Workouts
Today’s Workout: Progressions
Progression workouts are one of my favorite (especially with DVRT sandbags). They require control and flow through multiple movements. Each progression is done for reps and then in between the progressions I through in some core/cardio (20 seconds on 10/seconds off).
Boxing Workouts
2640 Punches – Let’s Go!
Get your self quarantine frustration out by throwing 2640 punches either with a bag or with shadow boxing.
Life
Learning Something New: Wabi-sabi
I enjoy reading about different cultures but have recently became increasingly interested in how the Japanese view the world. I recently read this – and would highly recommend spending 5 minutes reading an article on “Japan’s unusual way to view the world“.
Places
Smithsonian Open Access
Something exciting just happened – The Smithsonian just released “Smithsonian Open Access” which allows you you to download, share, and reuse millions of the Smithsonian’s images—right now, without asking.