Boxing Workouts
Jump Rope, Heavy Bag, Burpee Sprawls
If you are looking for a challenge and have an hour – this is the workout for you. Each of the three exercises are relentless and it makes for a challenging and rewarding workout.
Food/Drink
Homemade Marinara Sauce
What do you do when you have a ton of red tomatoes from the garden? Make sauce!
Life
Always Be Kind
We have all been through a lot over the last few months. Our decisions, priorities, actions, and reactions have all made us step back and reevaluate ourselves, our family, and our friendships.
Boxing Workouts
Boxing/Tabata Workout
Great tabata warmup and finisher with 10 rounds to focus on movement/different paces.
Food/Drink
Light Beer That Tastes Great!
One good thing about the quarantine over the last few months has been my discovery of two great light beers from two of my favorite beer companies: Bell’s and Lagunitas.
Music
Quarantine Playlist
If you know me – you know it is rare that I am not listening to music the majority of the day while I work, eat, and workout. During the quarantine – I put together a great playlist to capture the feelings I had during that challenging time.
Boxing Workouts
Get Ready for the Weekend: Thursday Boxing
Try this 12 round boxing/HIIT workout with or without a heavy bag and push yourself to your limit.
Workouts
Vacation Workout
Perfect when you need to do something with very little space available and no equipment…
Boxing Workouts
Build Your Stamina Boxing
Build your boxing stamina with this non-stop workout. If you are not sweating – you are not working hard enough!
Boxing Workouts
June 4, 2020 Boxing Class
This is a great boxing workout to work on movement, stamina, and power. A class favorite for sure!
Boxing Workouts
Bag Workout (Punches/Kicks/Elbows)
Another great boxing workout with heavy bag work using both timed rounds and punches/kicks by count.
Boxing Workouts
Today’s Basement Boxing
A straightforward 12 rounds of boxing for all of us at our home gyms.