by: Jennifer Zelazny
Last week I was looking for a new show to watch and someone recommended a show called Kath & Kim. My friend that recommended the show grew up in Australia and she said it was “uniquely Aussie” and that I would love it.
If you are looking for a challenge and have an hour – this is the workout for you. Each of the three exercises are relentless and it makes for a challenging and rewarding workout.
What do you do when you have a ton of red tomatoes from the garden? Make sauce!
We have all been through a lot over the last few months. Our decisions, priorities, actions, and reactions have all made us step back and reevaluate ourselves, our family, and our friendships.
Great tabata warmup and finisher with 10 rounds to focus on movement/different paces.
One good thing about the quarantine over the last few months has been my discovery of two great light beers from two of my favorite beer companies: Bell’s and Lagunitas.
If you know me – you know it is rare that I am not listening to music the majority of the day while I work, eat, and workout. During the quarantine – I put together a great playlist to capture the feelings I had during that challenging time.
Try this 12 round boxing/HIIT workout with or without a heavy bag and push yourself to your limit.
Perfect when you need to do something with very little space available and no equipment…
Build your boxing stamina with this non-stop workout. If you are not sweating – you are not working hard enough!
This is a great boxing workout to work on movement, stamina, and power. A class favorite for sure!
Another great boxing workout with heavy bag work using both timed rounds and punches/kicks by count.
