I first heard this back in early December and instantly loved it. I heard it on the Claude VonStroke presents The Birdhouse podcast (episode 268). I recently heard this song again in another mix and decided I had to have it…and now it is on repeat.
Boxing DVRT Kettlebells Workouts
Boxing+ Workout of the Day
If you have taken a class with me – you know I like to put my workouts on sticky notes whenever possible and tape the to the bag for a reference and today I am bringing them back for a “best of” from past classes.