Boxing DVRT Workouts
Post Holiday Boxing Reset with DVRT
After a long week of eating and lounging – here is something to get you back on track with 10 fun but hard boxing/DVRT rounds.
Boxing DVRT Workouts
Got Cardio?
If nothing else – I can look back on 2020 and say even though Imay have been in lockdown do to COVID-19, I pushed myself to get in the best shape of my life.
Boxing Workouts
Another 12 Round Tuesday
Another Tuesday, another much needed 12 round boxing workout after another high stress day in these COVID-19 times…
Boxing Workouts
13 Round Tuesday
Time mix things up a bit with some different combinations. End the workout with 3 rounds of shadow boxing with a focus on moving and cutting angles. Footwork is key!
Boxing Workouts
12 Round Tuesday
Here are twelve two minute rounds that focus on different aspects of boxing: tempo, movement, speed, power, and endurance.
Boxing Workouts
Jump Rope, Heavy Bag, Burpee Sprawls
If you are looking for a challenge and have an hour – this is the workout for you. Each of the three exercises are relentless and it makes for a challenging and rewarding workout.
Boxing Workouts
Boxing/Tabata Workout
Great tabata warmup and finisher with 10 rounds to focus on movement/different paces.
Boxing Workouts
Get Ready for the Weekend: Thursday Boxing
Try this 12 round boxing/HIIT workout with or without a heavy bag and push yourself to your limit.
Workouts
Vacation Workout
Perfect when you need to do something with very little space available and no equipment…
Boxing Workouts
Build Your Stamina Boxing
Build your boxing stamina with this non-stop workout. If you are not sweating – you are not working hard enough!
Boxing Workouts
June 4, 2020 Boxing Class
This is a great boxing workout to work on movement, stamina, and power. A class favorite for sure!
Boxing Workouts
Bag Workout (Punches/Kicks/Elbows)
Another great boxing workout with heavy bag work using both timed rounds and punches/kicks by count.