Boxing Workouts
Knees, Elbows, Kicks Workout
Somedays throwing punches feels great but there is something to be said about adding in knees, elbows, and kicks.
Boxing Workouts
Boxing Workout (Adding On)
Here are 15 boxing rounds where you can play with speed/power while adding to each combination over time.
Boxing Workouts
Boxing/Leg Workout
Here is a short boxing workout (@25 minutes) that will get your heart pumping and legs burning.
Boxing
Shadowboxing Workout
This is a great cardio workout when you are limited on time and/or equipment.
Boxing
Boxing and Bodyweight Workout
A good mix of both boxing and bodyweight exercises to make you sweat.
Boxing DVRT
Boxing, Sandbags, and Core
This was a last minute thought which turned out to be exactly what I needed after a hard day at work.
Boxing
Boxing/Body Weight Workout
This is a non-stop workout that you will definitely feel the following day. Those 30 seconds holds are the real day.
Boxing EMOM
Boxing EMOM Workout for the Week
30 minutes of non-stop movement with boxing/basic bodyweight exercises.
Boxing
Sixteen Rounds (Punches/Kicks)
Here is a fun yet challenging 16 rounds for your next boxing workout.
Boxing
Boxing & Core Strength
Just to mix things up a bit – today’s workout is going to be a mixture of boxing and core strength exercises.
Boxing DVRT Kettlebells Workouts
Boxing+ Workout of the Day
If you have taken a class with me – you know I like to put my workouts on sticky notes whenever possible and tape the to the bag for a reference and today I am bringing them back for a “best of” from past classes.
Boxing Workouts
Progressive Boxing Workout One Minute at a Time
We will progress through combinations by adding on more every minute for three minutes, then reset with one minute of non-boxing cardio/core before starting all over again.