Kettlebells Workouts
Garage Workout
Looking for a good workout with cardio, strength, and core? This is good one!
DVRT Kettlebells Workouts
Move The Most Weight Workout (Partner)
This is a great workout that will challenge you and your workout partner by seeing who can move the most weight.
DVRT Kettlebells Workouts
35 Minute Workout (Partner)
This is a great workout that does not focus on shoulder exercises (great after a heavy shoulder workout) .
DVRT Kettlebells Workouts
40 Minute Heavy Lifting Workout
Here is a workout to add into the mix which focuses on lifting heavy, to failure.
DVRT Kettlebells Workouts
30 Minute Tabata Workout
Here is a workout which should take about 30 minutes which goes by quickly and hits a lot of different muscle groups.
DVRT Kettlebells Workouts
Upper Body 500 Workout
Here is a workout which should take about 30-40 minutes depending on if you take breaks between rounds/exercises with a focus on the upper body.
Kettlebells Workouts
Kettlebell Tabata Workout
Here is a challenging workout that will leave you feeling stronger in just 36 minutes.
DVRT Kettlebells Workouts
300 Workout
Somedays you just want to lift heavy or go for speed. This 300 rep workout allows you to do both.
Kettlebells Workouts
Short On Time, Big On Returns
Here is a relatively short workout (under 30 minutes) but packs a high calorie burn.
Boxing DVRT Kettlebells Workouts
Boxing+ Workout of the Day
If you have taken a class with me – you know I like to put my workouts on sticky notes whenever possible and tape the to the bag for a reference and today I am bringing them back for a “best of” from past classes.
EMOM Kettlebells Workouts
20 Minute EMOM (KB Swings / Burpees / Pushups)
After 20 minutes you will be able to walk away with accomplishing 200 KB swings, 100 burpees, and 20 pushups.