DVRT Kettlebells Workouts
Move The Most Weight Workout (Partner)
This is a great workout that will challenge you and your workout partner by seeing who can move the most weight.
DVRT Kettlebells Workouts
35 Minute Workout (Partner)
This is a great workout that does not focus on shoulder exercises (great after a heavy shoulder workout) .
DVRT Kettlebells Workouts
40 Minute Heavy Lifting Workout
Here is a workout to add into the mix which focuses on lifting heavy, to failure.
DVRT Kettlebells Workouts
30 Minute Tabata Workout
Here is a workout which should take about 30 minutes which goes by quickly and hits a lot of different muscle groups.
DVRT Kettlebells Workouts
Upper Body 500 Workout
Here is a workout which should take about 30-40 minutes depending on if you take breaks between rounds/exercises with a focus on the upper body.
DVRT Kettlebells Workouts
300 Workout
Somedays you just want to lift heavy or go for speed. This 300 rep workout allows you to do both.
Boxing DVRT
Boxing, Sandbags, and Core
This was a last minute thought which turned out to be exactly what I needed after a hard day at work.
Boxing DVRT Kettlebells Workouts
Boxing+ Workout of the Day
If you have taken a class with me – you know I like to put my workouts on sticky notes whenever possible and tape the to the bag for a reference and today I am bringing them back for a “best of” from past classes.
Boxing DVRT Workouts
First 2021 Boxing and DVRT Workout
It is now 2021 and no time for excuses. Take an hour to complete this and feel better about yourself!
Boxing DVRT Workouts
Another Boxing and DVRT Workout
Another fun and challenging workout using DVRT and boxing similar to my Post Holiday Boxing Reset with DVRT workout.
Boxing DVRT Workouts
Post Holiday Boxing Reset with DVRT
After a long week of eating and lounging – here is something to get you back on track with 10 fun but hard boxing/DVRT rounds.
Boxing DVRT Workouts
Got Cardio?
If nothing else – I can look back on 2020 and say even though Imay have been in lockdown do to COVID-19, I pushed myself to get in the best shape of my life.