Boxing Workouts
12 Round Tuesday
Here are twelve two minute rounds that focus on different aspects of boxing: tempo, movement, speed, power, and endurance.
Boxing Workouts
Jump Rope, Heavy Bag, Burpee Sprawls
If you are looking for a challenge and have an hour – this is the workout for you. Each of the three exercises are relentless and it makes for a challenging and rewarding workout.
Boxing Workouts
Boxing/Tabata Workout
Great tabata warmup and finisher with 10 rounds to focus on movement/different paces.
Boxing Workouts
Get Ready for the Weekend: Thursday Boxing
Try this 12 round boxing/HIIT workout with or without a heavy bag and push yourself to your limit.
Boxing Workouts
Build Your Stamina Boxing
Build your boxing stamina with this non-stop workout. If you are not sweating – you are not working hard enough!
Boxing Workouts
June 4, 2020 Boxing Class
This is a great boxing workout to work on movement, stamina, and power. A class favorite for sure!
Boxing Workouts
Bag Workout (Punches/Kicks/Elbows)
Another great boxing workout with heavy bag work using both timed rounds and punches/kicks by count.
Boxing Workouts
Today’s Basement Boxing
A straightforward 12 rounds of boxing for all of us at our home gyms.
Boxing Workouts
End of Week Boxing Workout
A great boxing workout with focus on a number of concepts with a hard finisher.
Boxing Workouts
2640 Punches – Let’s Go!
Get your self quarantine frustration out by throwing 2640 punches either with a bag or with shadow boxing.
Boxing Workouts
Quarantine Boxing Continues…
Here is a great eight round boxing/HIIT workout that is great with or without a heavy bag.
Boxing Workouts
Quarantine at Home Boxing – The Fight Goes On!
Another Thursday – another at home boxing class.