Boxing/Leg Workout

Boxing Workouts

Jennifer Zelazny August 10, 2021
0 Comments

Here is a short boxing workout (@25 minutes) that will get your heart pumping and legs burning.

The Warmup

30s/10s 2x at each of the following for a total of @4 minutes

  1. Jumping Jacks
  2. Alternating Forward Lunges
  3. Sumo Squats
  4. Alternating Reverse Lunges

The Rounds

Two minute rounds with 20 seconds rest between each round.

  1. Straight punches only
  2. Hooks and uppercuts only
  3. Jab/Left Hook/Cross/Right Uppercut
  4. Right Hook/Right Uppercut/Left Hook/Jab/Jab/Cross
  5. 5 surrenders/5 Jab/Jab/Cross
  6. Jab/Cross/Left Hook/Step Left/Left Hook/Cross
  7. Jab/Cross/Hook/Cross/Step Step Right/Right Uppercut/Left Hook/Cross
  8. Jab/Right Hook/Left Hook/Cross
  9. Shuffle (in your boxing stance) away from the bag 4 steps/shuffle back towards the bag, and throw 10 straight punches
  10. 5 Lateral Lunges (each leg)/5 Jab/Right Uppercut/Jab

The Finisher

Ten 20 second on/ 5 second off rounds.

Odd Minutes

Body weight squats for speed

Even Minutes

Squat hold

Tagged:

Leave a Reply

Your email address will not be published.
*
*

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Podcasts

In the Dark Podcast

I spend a good amount of time in the car commuting my kids from one location to another and this summer I decided to check out a new podcast called “In the Dark” which had several episodes of investigative journalism.

August 27, 2021 0 Comments